Christmas and Emotional Wellbeing

“We must remember that sometimes it is more important to be kind, than to be right”

– Learning to let go of your perfectionism –

Christmas can be a challenging time for our stress levels and it’s even harder for those suffering with a decline in their emotional wellbeing. The festive period can instigate many personal triggers for people so it’s important we approach others with kindness and compassion.

There can be great pressure on having the ‘perfect’ day at Christmas and ensuring that all plans and deadlines are met, but really, memories are made of moments and it’s far more important to have a pleasant and positive vibe throughout the day than one that is full of strict and stressful guidelines.